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	<title>So it goes &#187; training update</title>
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		<title>Bikes and General Training</title>
		<link>http://hilarysinger.com/2009/bikes-and-general-training/</link>
		<comments>http://hilarysinger.com/2009/bikes-and-general-training/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 07:28:54 +0000</pubDate>
		<dc:creator>Hilary Singer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[quadrathlon]]></category>
		<category><![CDATA[training update]]></category>

		<guid isPermaLink="false">http://hilarysinger.com/?p=346</guid>
		<description><![CDATA[The police called me at work again this week to give me an update on my stolen bike: they&#8217;ve learned nothing. The officer I spoke to was extremely kind, calling me three or four times in a row because we couldn&#8217;t manage to get a clear connection. They had captured a few bike thieves, he [...]]]></description>
			<content:encoded><![CDATA[<p>The police called me at work again this week to give me an update on <a href="http://hilarysinger.com/2009/on-stolen-bicycles/">my stolen bike</a>: they&#8217;ve learned nothing. The officer I spoke to was extremely kind, calling me three or four times in a row because we couldn&#8217;t manage to get a clear connection. They had captured a few bike thieves, he said, but none of them were connected to my bike.</p>
<p>I guess that&#8217;s case closed. I don&#8217;t mind too much. My new bike has been excellent (another thanks to Teresa and Raymond for my new wheels!), and the training keeps advancing. We&#8217;re now running more than 15 km/week, and my training log says I&#8217;ve clocked nearly 200 cycling miles in the past two months.<span id="more-346"></span></p>
<p>I&#8217;m most excited about the swimming. This quadrathlon training has been like going from zero to sixty. Two months ago I could not swim. The past two weeks, I&#8217;ve managed a half mile in the pool. I still gasp at the end of my laps. I still occasionally gulp down water inexplicably. But I could almost certainly pass a basic swim test for scuba diving or whitewater rafting. And that&#8217;s never been true before.</p>
<p>We&#8217;re still waiting to see whether we&#8217;ll be remotely fit enough to attempt the <a href="http://www.artemisgreatkindrochit.com/" target="_blank">Kindrochit Quadrathlon</a> next July, but to me, this athletic escapade has already been worth it.</p>
<p><em>Image credit: <a href="http://www.flickr.com/photos/jayhem/3591316088/" target="_blank">jayhem</a></em></p>
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		<title>Training update: Week one</title>
		<link>http://hilarysinger.com/2009/training-update-week-one/</link>
		<comments>http://hilarysinger.com/2009/training-update-week-one/#comments</comments>
		<pubDate>Sat, 18 Jul 2009 14:34:16 +0000</pubDate>
		<dc:creator>Hilary Singer</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[quadrathlon]]></category>
		<category><![CDATA[training update]]></category>

		<guid isPermaLink="false">http://hilarysinger.com/?p=268</guid>
		<description><![CDATA[So far, so good. At the end of week one, we&#8217;re still on task for the quadrathlon. I&#8217;m feeling fitter already. There are a couple of hurdles to overcome. I need to learn how to swim. That&#8217;s probably the largest one. Beyond that, we have to become less afraid of the weather. Earlier this week [...]]]></description>
			<content:encoded><![CDATA[<p>So far, so good. At the end of week one, we&#8217;re still on task for the quadrathlon. I&#8217;m feeling fitter already.</p>
<p>There are a couple of hurdles to overcome. I need to learn how to swim. That&#8217;s probably the largest one. Beyond that, we have to become less afraid of the weather. Earlier this week we were caught out on our bicycles during a 15-minute torrential downpour, complete with thunder, lightning and hailstones. I had standing water in my shoes as we cycled home. It&#8217;s all part of the conditioning.</p>
<p><span id="more-268"></span>In case anyone wants to join in on our fun, here&#8217;s the link to our (remedial) running programme: <a href="http://www.coolrunning.com/engine/2/2_3/181.shtml" target="_blank">Couch to 5K</a>. I think it&#8217;s fabulous. Plus, it has such a catchy, inspirational name.</p>
<p>We&#8217;ve also developed a tentative training schedule:</p>
<p>Monday, Wednesday, Friday &#8211; Morning run</p>
<p>Tuesday &#8211; Evening swim</p>
<p>Thursday &#8211; Evening cycle</p>
<p>Saturday &#8211; Longer cycle or hill-walk</p>
<p>Does anyone have experience training for a grueling fitness event? I am looking for tips on where to get good gear in Edinburgh, what gear is good (especially in the rain), and how to train better.</p>
<p><em>Image credit: <a href="http://www.flickr.com/photos/nihonbunka/46324600/" target="_blank">Timtak</a></em></p>
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